CCare Counseling provides confidential counseling and therapy services for individuals, couples and families in Oxford, OH and the surrounding areas.

it's a signal to slow down and breathe 🌬️ ‍♀️ It's okay to take a step back for the sake of your mental health. Remember, self-care isn't selfish, it's ...

May 23, 2019 · The purpose of this literature review was to examine the role of self-care within the context of mental health professions (counseling, ...

Mar 18, 2021 · These science-based exercises will equip you and your clients, with tools to manage stress better and find a healthier balance in your life.

Counselor burnout can be characterized by feelings of exhaustion (physical or emotional), negative feelings toward clients, and the absence of a sense of ...

Jul 26, 2023 · Such great playful energy. The best way to care for your mental health is to create fun.” – Talkspace therapist Dr. Karmen Smith LCSW DD. 10 ...

Studies have also shown something as simple as caring for plants can reduce stress response and anxiety. 4. Take care of your physical body. This might seem ...

Jan 15, 2021 · Our ultimate guide to self-care for therapists, counselors, and mental health professionals who want to improve their clients' wellbeing.

May 4, 2018 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It ...

With a multitude of treatment options on offer, we help patients who experience a range of psychiatric conditions, from anxiety and depression to obsessive- ...